Achieve your lifestyle goals without sacrificing your happiness and health
Bespoke Coaching
A plan designed specifically for you. Coaching which meets your needs. No fad dieting, only 100% evidence based approach.
All of this, to help you…
Lose Weight
Losing weight can help you improve your physical and mental health. The positives of being a healthy weight can affect your life in so many ways. Trouble is many methods people normally use make it extremely difficult to manage, or sustain long term. Working with project coaching, you will learn how to lose weight in a healthy sustainable way which will be achievable and will equip you with the tools to manage your weight in the future.
Build Muscle
Many people think building muscle is only for young men who want to look good with their tops off. And while this may be the case for some, don’t let this cloud your judgment. The health benefits of building or maintaining muscle mass are numerous, from increasing your metabolism to improving the way you age.
Improve Performance
Whether it’s running, football, crossfit, or any other sports specialty, every training program will benefit from having an adequate nutrition program. Why not complement all the hard work and training sessions with the correct nutrition in order to fully reap the benefits of the time you spend training. Working with project coaching, you will receive personalised advice, tailored to suit your individual requirements so you can train better, and perform at your best on competition day.
Nutrition advice built around you
Life is difficult enough without having to go to extreme measures to achieve your desired outcome. Working with Project Coaching, you will discover how to manage your nutrition in a way that is achievable in the short term and doable in the long term. Everything will be based on your goals whilst keeping your health at the forefront of the plan.
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