The best way to improve your nutrition is working with me 1-1. This is done online and really focuses on what you can change in order to get the results you want. I can help you adapt your nutrition to lose weight, gain muscle or improve sport specific performance. I meet you where you are at, analyse your current lifestyle and nutrition before identifying the best areas to work on which will lead to you reaching your goal.

This is a 6 week weight loss programme. It is an affordable online group which will give you the resources, support and accountability you need to kickstart your weight loss journey. During the 6 weeks you’ll learn how to lose weight in a way that works specifically for you with support guidance and support from me, a fully qualified and insured nutrition coach.

Weekly in person classes based in Midlothian, Scotland. These classes are designed to help you get fitter, stronger and healthier in a fun, friendly and encouraging environment.